Six Somatic Self Soothing Techniques

Walk Away With Six Easy to Use and Evidence Based Techniques

Each somatic technique is derived from an evidence-based therapy and works with your body and nervous system to soothe anxiety and calm the body.

ENROLL TODAY & GET INSTANT ACCESS

$37

Six Somatic Techniques for Self-Soothing

Actionable Skills for Managing Anxiety and Trauma

This 60 minute mini-course covers six somatic techniques for managing anxiety and trauma from home. You will learn how trauma impacts the body and the nervous system, and how these techniques can help you to regulate your emotions and your nervous system.

Six Somatic Techniques

Relieve anxiety, manage trauma, and practice somatic work with me.

Walk Away With Six Easy to Use and Evidence Based Techniques

ENROLL TODAY & GET INSTANT ACCESS

Six Somatic Techniques for Self-Soothing

Actionable Skills for Managing Anxiety and Trauma

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